FREQUENTLY ASKED QUESTIONS
DO I NEED TO HAVE COMPLETE EQUIPMENT FOR ME TO START YOUR PROGRAM?
Having trained men and women for several years, bodyweight exercises and minimal equipment can already produce amazing results. Muscles respond to tension and it doesn't care whether it's in the form of barbells, resistance bands or bodyweight exercises.
It is easy to target different body parts by just altering exercise positions while using your body weight to provide the tension needed for your muscles to develop.
Through this, I've been able to get my clients the results they want even without access to a gym.
IM A BEGINNER AND WONDERING IF I'M READY FOR ONLINE COACHING. IM WORRIED THAT THIS WILL BE TOO HARD FOR ME. DO YOU COACH BEGINNERS?
Yes I do! Don’t worry! Even if you have no experience with exercise or have no experience with nutrition, I’ll be able to help, assist and educate you with my online coaching program. I will personalize a program for you that will accomodate your fitness level and assist you with your nutritional needs along the way
WHAT SETS YOU ASIDE FROM OTHER TRAINERS
I don't just tell my clients what to do and then leave them hanging. I have a passion in teaching and educating my clients on what we do and our process whether it's in training or nutrition. I want them to know why they do what they do. I don't just tell them to blindly "Trust My Process" and leave them with unanswered questions, but rather explain to them how their journey is going to pan out and guide them as we go through it.
HOW ARE YOUR PROGRAMS DIFFERENT FROM OTHERS
Although my programs are mostly guided by scientific principles, research and experience, no program will be the same for each individual. I make sure to create programs for you based on your specific goal/sport, lifestyle, and schedule.
WHAT KIND OF CLIENTS CAN YOU TRAIN?
I have been certified to train and accommodate the needs of these populations:
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1. Clients who are Preadolescent, Older, or Pregnant
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2. Clients with Nutritional and Metabolic Concerns (Overweight/Obesity, Eating Disorders, Hyperlipidemia, Metabolic Syndrome, Diabetes Mellitus)
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3. Clients with Orthopedic, Injury and Rehabilitation Concerns
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4. Clients with Cardiovascular and Respiratory Conditions (Hypertension, Asthma, Myocardial Infarction, Stroke and Peripheral Vascular Disease)
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5. Professional Athletes